- “This is not necessarily working for hair. It's not for hair, but this is what I'm taking every day”21:15–21:25
- “I feel so good after these magnesium glycinate”21:21–21:27
- “This version in particular helps me not have cramps during the night because I always had my muscle cramps”21:28–21:32
- Source: My full haircare routine and journey - Feb 15, 2026
