“Even someone who has extremely sensitive skin to so many different serums and essences, I feel like if you just put a little layer of glycerin and then seal it in, that's going to be calming and it's going to be moisturizing”10:58–11:03
“We are all most likely vitamin D deficient, especially live in the northern hemisphere”12:24–12:28
“Vitamin D supplements are very important to help with bone, immune, brain, and mood health”12:39–12:45
“It helps to absorb calcium into your body, but once it absorbs that calcium, it doesn't really direct it. So, taking vitamin K2 is important because it's going to direct that calcium into your bones and teeth where that calcium truly belongs”12:45–12:50
“These two work synergistically very well together to support healthy bones”12:59–13:03
“As women, we tend to lose our bone density starting in our late 30s, 40s. Hence why we age faster in our face because our bone density thins out. So, we want to make sure that we are keeping our bone density strong”13:03–13:08
